1.Cry cry cry..clean your eyes out..Note: Guys, you are allowed to cry too. Forget about what mummy said. Do not hold back your tears, do not hold on to your emotions. This is 1 of the reasons why averagely, men die younger than women. You hold back too much!!
2.Drink!! But please do not end up as an alcoholic.
3.Yell!! Yell your lungs out. (Curse if you have to)
4.Listen to loud music. Rock, heavy metal, techno, whatever but NOT love songs please.
Note: Get your headphone on. Disturb only yourself.
5.Force yourself OUT from your house. Go anywhere...
Suggestion: If you are a guy, chill out with your 'brothers'. If you are a girl, hang out with your dear girl friends. Why? You are already in a mess. You do not need any additional mess sleeping with the wrong person or waking up on the streets.
6.Done pouring out your emotions? Now, stop Victimizing
yourself. Get back on your feet. Drag yourself up if you have to.
7.Get professional help. Recommendation, a psychologist.
Note: Asians, forget about the general perceptions of a psychologist or seeing a psychologist. They are NOT TRUE!! You are NOT crazy seeking help from a psychologist. They are merely trained human being just to help you...
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